Ever wanted to know...?
- Is bread a healthy food?
- Is butter unhealthy?
- Is coffee OK or isn't it?
- Can diet help my memory?
- How super are so-called superfoods?
- How can I put it all into practice?
Are you confused by conflicting advice about nutrition? Do you have time to read up on everything and make your own decisions? Let us remove the obstacles of lack of time, energy, or even inclination and provide you with our Nutrition Blueprint: simple, practical answers, personalised advice and recipes – so you can make it happen.
We run simple monthly workshops in series of four, focusing on the specifics you need to be able to eat well, plan, shop, feed the masses and remain standing. Our workshops centre around three core areas: energy, weight management/hormone balance and optimum brain function.
